A. Exams can be a bit stressful, but they are just a normal part of school life. Pay attention to what you can do today. Practicing some kinds of hobbies, such as painting or playing music, are good ways to relax.
B. School is not a competition. Don't spend all your time comparing yourself with others. If you focus more on your own studies, you will make progress and gain more confidence.
C. A lot of people at my age have “gym buddies”. If you can find a friend to encourage you to exercise along with them, you probably won't make excuses.
D. According to the research from Denmark, children who spend more time outdoors have a 55% lower chance of developing mental illness later in life.
E. It is natural to feel nervous on stage. Do some calming activities such as drinking tea or meditation(冥想) before you perform. This can help to calm your nerves.
F. Good teachers will do their best to make sure that all of the students in their classes can benefit from their teaching. You can talk with your teacher after class and discuss your problem. Do make sure to be polite when you are doing this. |